My new daily ritual

Dea in parkFrom an article by Alison on ThriveGlobal.com

How I now try and see the world through different eyes-my dog Dea’s

I, like so many people am an exercise enthusiast. I used to go to the gym every day. No matter what. It was my all-purpose place to go to, knowing that at the end I would get a burst of endorphins that would sustain me throughout the day and give me that essential sense of calm.  In addition, there usually was the same group of neighbors that would work out at a similar time so we would all chat, after our routines, giving us the feeling of community.

As we all know, at least in NYC, the gyms have been closed since mid-March due to covid-19. In the beginning I was like an addict without her fix. What would I do? How could I keep in shape? What could I now eat without gaining weight?  Mostly how could I get my dose of daily endorphins? Of course, it was a godsend then to not know that the gym would still not be open at the end of July in NYC or without any timeframe given for reopening; it would have been too much to bear.

Read the full article on Thrive Global.

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